Weight loss and exercise are part of the Health, Wealth, and Relationships triad. I found a product that I have been using to help tone up at this time. I’ve already lost a good amount of weight. This method goes back to the old school of kettlebells. By using kettlebells you allow yourself to work your core muscles as well as your strength. You gain amazing grip strength rapidly as well. Click here to see a brief video on kettle bell exercise.

One of the most successful weight loss methods I have encountered is the five bite diet. Written by Alwin Lewis, MD, he’s helped thousands of people lose weight as if they have had a gastric bypass, without surgery. Rapid Weight Loss Hypnosis is the website link.

I also now use a compression bar to keep the chest building up. Don’t forget how important Health is in the health, wealth, and relationships triad.